I’ve discovered 5 shifts that people must make to lose weight and reverse disease. The people that I have seen lose weight and keep it off did these 5 shifts. The first deals with your mindset.
Master Your Mindset
Your mindset determines everything about you.
Your current results are a direct reflection of your mind, it’s not your diet and exercise. It’s the decisions that you make, your discipline, your thoughts, your actions. You must first learn to master your mind before you even start talking about diet and exercise.
Because if you don’t figure this out first. Then, every effort you make is just going to end up in another failed attempt, that’s how important mastering your mind is. And that’s why it’s the very first shift because if you don’t get this right, it’s just not going to work
The mind controls the body. And we have to make sure that the mind is rock solid.
Everything in this world first began as a thought in somebody’s mind. This computer that you might be reading this on, or your cell phone, the house you live in, maybe the car you drive, at one point was just a thought.
Then somebody took the actions, to make those thoughts into something that’s tangible, something that’s real, something that we can see, touch, and feel. Losing weight and reversing disease is no different.
Your Mindset Is The Foundation
We must first build a solid foundation. And that begins with the mind. Imagine a pyramid. Your mindset is at the base of that pyramid, it’s the foundation. And if that foundation is not solid, then everything else above it is going to suffer.
Everyone knows what they have to do to lose weight and reverse disease… So why are more people sick and overweight than ever before. Because we live in a world that is pumping advertisements of food that isn’t good for us and drugs that don’t address the cause and only treat the symptoms of being overweight and sick.
Having and building a strong mindset will help us to navigate this world we are in and make decisions that will put our body to work for us instead of against us.
If you would like to learn more about how I do this with my clients then please schedule a call with me at https://www.loseweightandreversedisease.com/apply
I will get on a call with you and we will discuss where you’re at, where you want to be, and I will share with you how I help people lose weight and literally add years back to their life.