THE BLOG

The Top 3 Most Common Weight Loss Myths That I Hear

#overcomingtheodds fitness life coaching nutrition weight loss Jan 16, 2023
JP Bolwahnn coaching
 

With my next Men's Group starting next week and a big part of it is about nutrition, I wanted to share the most common weight loss myths I hear with you guys.  

  1. Carbs make you fat
  2. I have to do a crazy amount of exercise to lose weight.
  3. I can outwork my diet

Every one of those statements is false.   

If you haven't cracked the code on nutrition or want to be leaner then I highly encourage you guys to check out my "Warrior Ready" program that starts next week.  It's a Men's coaching program where we meet weekly on zoom.   We cover everything from nutrition, mindset, habits, and accountability, and all in a group format.   

Go to  https://www.thewarriorbody.com to learn more.   

Thank you for listening and LET'S GO!!!

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